An alternative for those who cannot exercise and workout

posted in: Lifestyle & Fitness | 0

The necessity of exercises and workouts may not need any explanation. But, as you know, these days many people do not find time to go for a walk or visit the gym for the workouts. For the benefit of such people, technologists have introduced several modern health care gadgets. Some of the health care gadgets popular among users are vibration machine exercise, treadmill, recumbent bike, and massage chair and so on. Take, for example, the vibration machine.

vibration machine exercise

A news item points out that in order to evaluate the health benefits of vibration machine, researchers of Eindhoven University of Technology, Netherlands put the participants on 30 Hertz vibration machines for a specific period of time. Results showed that on an average the effect of their overall workout showed an increase of about 25%.

Stunning results:

In fact, the researchers further point out that the triceps exercises on the vibration machine exercise resulted in boosting the result of exercise by about 100%! Further, the Sunday Morning Herald points out that in Australia alone about 17,000 vibration exercise machines have been sold in one year. All these underline the overall utility of the exercises performed on a vibration machine.

Health benefits:

Actually, the vibration machine exercise stimulates the muscle receptors which are also called as muscle spindles. As a result of this simulation, the receptors in the body actually work hard. Further, you may combine the exercise with other activities like the squat, push and so on. By doing so, you are putting more of your muscle fibers to work. This helps you to get the best results from the use of vibration machine. The vibration machine can be used to get relief from specific ailments, like, for example, lower back pain, joint pain and so on.

Recumbent bike:

Similar to the vibration machine, you also find recumbent exercise bikes Brisbane wide which have gained popularity among the users. This bike can be used by people of all ages. Exercising on recumbent bikes helps in securing joint mobility and it also reduces body fat. This bike is also helpful in reducing anxiety and stress level. Further, it also strengthens muscles and provides flexibility to muscles. In addition to these, it also improves the health of the cardiovascular system.

Treadmills:

Another important exercising gadget popular among users is a treadmill. A treadmill is found to be very useful for those who are suffering from diabetes, obesity, ailment of the heart and cancer. Now, you find treadmills Australia wide exclusively designed for being used in gyms and homes. The treadmills are available in varying designs and with varying features.

Massage chair:

In addition to these, you also find another unique health gadget namely massage chair which is popular among users. The unique feature of this gadget is that it allows you to have easy access to exercise on areas like head, neck, shoulder and back. As the very name suggests, this is a chair exclusively designed for massaging various parts of the body.  The massage chair provides relief from stress and anxiety, and it also improves blood circulation in the body. It also helps in correcting your posture and reduces build up of lactic acid in the body. The massage chairs price usually varies between AUD 2000 and AUD 9000.

For more details, just visit http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/top-3-vibration-machine-exercise-tips/

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