What Do You Get from Eating Potatoes?

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Potatoes are a common staple food the world over. This is partly because they bring various health benefits to the table and partly because they are readily available in most climatic conditions. That explains why companies such as Good Spuds have an interest in potato-based delicacies such as jacket or baked potatoes.

Experts in health matters have discovered that potatoes have the power to accomplish the following positive health conditions:

·         Improve digestion

·         Reduce the level of cholesterol

·         Improve heart functions

·         Manage diabetes

Now, that is just the tip of an iceberg, as much more can be accomplished by eating potato-based foodstuffs. As reliable providers such as Good Spuds may suggest, potato-based foods are a choosy way to grace a party or any other special celebration. Potatoes are a goldmine of nutrition and energy. In addition to vitamins and minerals, potatoes can provide organic compounds that are essential for growth and health.

Here are the top health benefits of eating potato-based foodstuffs.

Rich in Mineral Content

Research reveals that those who eat potatoes regularly retain enough water and ions in the body. Potatoes have adequate potassium, which is just concentrated on and beneath the skin. That shows that even eating potatoes with the skin is valuable. Fortunately, food specialists such as jacket potato caterers in the Midlands can tweak potato-based delicacies in a variety of ways. In addition to potassium, potatoes are also rich in phosphorus, calcium, and andiron.

Rich in Vitamins

Potatoes contain vitamin C in a good quantity. About 100 grams of potatoes provides close to 17mg of the vitamin. In addition, they also provide vitamins A, B, and P

High Water Content

Potatoes contain water, which occupies about 70-80 per cent of their weight. This eliminates the idea that eating potatoes can make you fat. On the flipside, if you eat deep-fried potato-based foods then you are bound to add weight. Common instances include eating deep-fried French fries or buttered potatoes.

For example, if you are going to use potato-based foodstuffs in an event, it is advisable to discuss various options with your caterer to identify what is suitable for your event. Jacket potato caterers in Leicester or Good Spuds can advise on the best option.

Starch Content

About 17% of potato is starch, which makes them one of the biggest sources. If you are struggling with unnecessary weight gain, then eating potatoes is one of the antidotes. Consult with your physician to find out which potato-based option is suitable for your health.

Help with Digestion

Finally, yet on a very important note, potatoes facilitate digestion and are easy to digest. This quality makes them suitable for babies and convalescents. Besides, potatoes contain a good amount of roughage, which is another requirement in digestion.

Potato-Based Foodstuffs and Events

If you plan to hold an event soon, you can consider using potato-based foodstuffs. Consulting providers such as Good Spuds can reveal various options such as baked potatoes. Baked potato catering is growing in popularity, may be owing to the benefits of potatoes. Engage a reliable provider for baked potato catering in the Midlands to identify what styles are available.

Business Name: Good Spuds

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